Tinnitus & Misophonia

Help for Tinnitus & Misophonia

Hearing-related conditions can vary greatly from person to person, which is why a professional assessment is essential to understand your specific experience and needs.

At Franschhoek Hearing, our audiologists provide thorough evaluations and personalised support for a range of auditory concerns, including tinnitus and misophonia. Our goal is to help you better understand your symptoms and develop practical strategies to reduce their impact on your daily life.

What is Tinnitus?

Tinnitus causes an individual to constantly perceive sounds, even when there is no external sound present. The phantom sounds that are heard by most sufferers include a ringing, buzzing, clicking, hissing, humming, or roaring sound. The sounds may be perceived in one or both ears, and can differ in volume – in some cases, the sound is severe enough to hamper everyday activities.

The exact cause of tinnitus is difficult to determine and unfortunately there is no cure. There are certain health conditions, however, that are believed to cause or worsen tinnitus.

Some precautions that may prevent you from acquiring tinnitus, include:

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Protecting your hearing

Continued exposure to loud noises can damage the hair cells in your ears, which could lead to tinnitus or hearing loss over time. Therefore, wear hearing protection when you know you are going to be exposed to loud noises.
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Taking care of your cardiovascular health

Living a healthy lifestyle, eating right and exercising regularly will ensure blood vessel health and therefore eliminate the risk of tinnitus caused by blood vessel disorders.
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Turn down the volume

Listening to loud music or watching television on high-volume for extended periods can be damaging to your ears. Turning the volume down can prevent tinnitus or hearing loss. A rule of thumb: if a person at arm’s length away from you can hear sound emanating from your headphones or earphones, the sound is too loud and can cause damage.

What is Misophonia?

Misophonia is a condition that causes a person to experience negative and distressing reactions to certain sounds that most people take little or no notice of. This disorder is not the same as hyperacusis, which is an over-sensitivity to the volume of sounds. Misophonia only elicits excessively negative and immediate emotional and physiological responses to certain sounds. Some of the most common sounds that can trigger distress include slurping, chewing, sniffing, etc.

The extreme sensitivity to certain sounds that sufferers experience can have a damaging effect on their daily living. Interactions with significant people in their lives can also be affected in ways that create tension or interfere with personal relationships. In an attempt to avoid problematic situations, a person with misophonia can become withdrawn and avoid certain situations such as eating with friends and family, going out to restaurants or visiting places of interest.

We focus on sound enrichment therapy and specialized counselling together with psychologists to assist patients with this disorder.

There are many tips on managing your sensitivity to certain sounds. Some tips include:

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Having headphones and music nearby to reduce the effect of trigger sounds

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If possible, leave the situation that is causing distress

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To reduce stress, practice meditation, relaxation and rest

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Listen to pleasant and comforting sounds and avoid total silence